Why am I tired all the time?
12.06.2025 01:59
15. Always keep your house and workspace clean.
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Your gut will thank you.
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- Fish & Poultry
Cheers!
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Listen to uplifting music.
Your gut health is responsible for producing energy.
- Raw dairy
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
- Fruits
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.